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Beautiful skin is an outward sign of health and vitality. From an Ayurvedic perspective, problems such as rashes, acne, hives, boils, psoriasis and eczema occur when too much heat accumulates in the body. Although the seasonal increase in temperature makes heat-related imbalances of the skin more prevalent in the summertime, they can happen at any time of the year. Fortunately, the Ayurvedic pharmacopoeia offers some wonderful herbs that cool the system and help restore our natural state of balance. Following a daily herbal regimen, along with a few simple diet and lifestyle suggestions, is the Ayurvedic recipe for beautiful, healthy skin.