Nearly everybody suffers from insomnia at some point in their lives and though for most this amounts to just the occasional sleepless night or a short more prolonged bout, for an unfortunate few it is a lifelong affliction which shows very little sign of lifting.

Ayurveda offers ancient advice including dietary guidelines, herbal remedies, yoga and meditation to help alleviate the cause of insomnia and ensure a restful night’s sleep.
Continue reading →