Sleep According to Ayurveda

Sleep According to Ayurveda

Sleep promotes proper growth. Sleep is bodily inertia with mental relaxation. This quiet state gives the body and mind a chance to renew, refresh and restore themselves.

Today’s over-stimulating lifestyle often keeps our minds and bodies tense throughout the day. Many people, despite spending 8-12 hours in bed, wake up feeling exhausted. Without the practice of relaxation, the person may only experience light sleep or a dream state where energy is still being expended. The restful state of deep sleep may never be reached.
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Insomnia: Herbal & Pranayam Remedies

Insomnia: Herbal & Pranayam Remedies

Nearly everybody suffers from insomnia at some point in their lives and though for most this amounts to just the occasional sleepless night or a short more prolonged bout, for an unfortunate few it is a lifelong affliction which shows very little sign of lifting.

Ayurveda offers ancient advice including dietary guidelines, herbal remedies, yoga and meditation to help alleviate the cause of insomnia and ensure a restful night’s sleep.
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