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“In Ayurveda, the first requirement for health, fitness and longevity is that the body’s life force or “prana” must flow effortlessly into every cell of the body. This is accomplished primarily via the breath. It is with the proper use of the breath during exercise that will bring harmony between the mind and body and create a measurable experience of calm and rejuvenation into each workout. Most of us do not realize that our body responds to exercise as an emergency. The fight-or-flight nervous system gets maxed out even during moderate exercise. This emergency response during each workout not only produces stress-fighting degenerative hormones but it is likely the key factor in Chronic Aversion To Exercise.