How much exercise do you need?

How much exercise do you need?

The problem is, that at the present time the experts don’t know – how much exercise is good and how much more is harmful. Dr. Kenneth Cooper, a leading authority and visionary in the field of exercise physiology, his recent findings fly in the face of all our current exercise standards yet match up perfectly with the exercise requirements laid down over 5000 years ago in the Ayurvedic texts. He found that when people exercise at 60% of their maximum heart rate for four hours a week or more, they will produce a significant amount of harmful exercise induced free radicals which are the leading cause of aging, disease, cancer and death.
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