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Sleep promotes proper growth. Sleep is bodily inertia with mental relaxation. This quiet state gives the body and mind a chance to renew, refresh and restore themselves.
Today’s over-stimulating lifestyle often keeps our minds and bodies tense throughout the day. Many people, despite spending 8-12 hours in bed, wake up feeling exhausted. Without the practice of relaxation, the person may only experience light sleep or a dream state where energy is still being expended. The restful state of deep sleep may never be reached.