Nuts, the Power Food

Nuts, the Power Food

“Nature has offered us wonderful small packaging of minerals and vitamins along with their disease fighting ability in the form of nuts. Ayurveda recommends a balanced intake of all six tastes – sweet, sour, salt, bitter, pungent and astrigent — to provide well-being and reduce cravings. Nuts in general are high in calories, but moderation is the key.
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