There are lots of medicines available which claim that they can stimulate hair growth. Then there are surgical options like hair transplants and laser treatment. But many people want to avoid these hair regrowth treatment. This is because they are expensive and may have some side effects in the long run. They would rather prefer to regrow hair naturally as it is a safe option and is not so expensive.
Regrow Your Hair
The process of hair growth is same in men and women. So, the solutions to regrow hair naturally for men and women are more or less the same. Whether you are a man or a woman, you can stimulate hair growth naturally in the following ways.
A good massage of the scalp promotes blood circulation in the area and thus more nutrients are supplied to the hair roots. Moreover, the dead skin cells that block the scalp pores are eliminated. Thus, the rate of hair growth increases. Move the tips of your fingers all over the scalp in gentle circular motions for at least five minutes daily.
One of the key reason for hair fall is damaged hair. Prevention of any kind of damage to the hair is possible only with good hair care. The frequency of shampooing largely depends on the level of exposure to dirt and debris. If you are exposed to lots of dirt and dust, then you must shampoo daily. Or else, you can shampoo only once in a week. Do not expose your hair to heat. Be it sunlight or hot water or hair dryer. Never comb the hair when it is wet. When you are trying to regrow your hair, then you should not use any kind of harsh chemicals in the form of hair dyes, hair colors or bleaching agents or any hair care products on your hair.
Trim Your Hair Regularly
This is a very excellent method used to regrow hair naturally for women with long hair. The split ends of long hair often slow down the growth rate of hair. Trimming will eliminate these damaged ends of the hair and ensure faster growth. In this condition, you should trim your hair after two months.
When you are under lots of mental stress for a long period of time, it can lead to excessive hair loss. Make efforts to eliminate the stress factor in your life. Practicing yoga exercises is an effective way of bringing down the level of stress hormones in the body.
Today, Ayurveda is widely used for to regrow thinning hair naturally. There are so many herbs such as Shankpushpi, Neelini etc. which when applied to scalp regularly can improve hair growth.
Now, you got a clear idea on how to regrow hair naturally. When you are opting for natural means then, do not expect that your hair will grow instantly. In one month, your hair grows only one inch and not more than that. Therefore, you can get noticeable results only after a couple of months. If you are curious about how to regrow hair fast, then you can purchase Herbal hair thickener supplement which grows hair faster than its usual length.
Keep the Scalp Clean
Dirt and debris on the scalp surface often blocks skin pores on the scalp and is responsible for slowing down of the hair growth process. The best way to regrow hair naturally is by cleansing the scalp regularly with a good quality herbal shampoo. Those shampoos that have amla is suitable for growth of healthy hair fast.
For natural hair regrowth, you must provide adequate amount of nutrition to your hair. The essential nutrients required to improve hair growth are iron, protein, fatty acids and vitamin B6. So, you must ensure that the foods that you include in your diet contains good amount of all these ingredients.