HOME Monthly Special Summer Weight Loss Tips 9 Ways to Lose more Weight in Summer Print Version 6/5/2010 [Total Votes: 63, Hits: 142]

There are an endless number of "lose weight fast" fad diets. Most of these types of diet promise instant weight loss through pills, magical potions, or starvation strategies. In the long run, most of the fad diets do not work, and often leave dieters less healthy than before.

There are many ways to lose a few extra pounds without making drastic changes. The summer is the perfect time to start. Weight loss will not come suddenly with these methods, but any of the suggestions will promote a healthier lifestyle. Losing five to ten pounds this summer will be easier with the top 9 ways to lose weight without really dieting or any other difficult exercises.

• Tea and Lemonade
  
  Substitute a summer-friendly beverage like iced tea or lemonade for soda, which is both healthy and classy. Try iced green tea for extra antioxidants and to increase metabolism.
   

• Mustard and No Mayo
  
  Hamburgers and sandwiches are popular summer foods. Avoid the extra calories of mayo by using mustard (or another low calorie condiment) instead. Many people don't realize how many calories they're consuming in condiments that can easily be changed.
   

• Bean Salad
  
  Summer salads are great for picnics and social gatherings. Be sure to include navy beans and other starch-resistant foods to cupboards and meals.
   

• Listen to your body
  
  Understand the difference between physiological and psychological hunger. If you have recently eaten and still feel hungry ask yourself if you are experiencing emotional rather than physical hunger. Clues that you're eating to fill an emotional need include feelings of anger, fatigue, loneliness, depression, or other similar emotions.
   

• Manners
  
  Don’t start eating until everyone is served, and then eat at a moderate pace. Try to be the last one eating, and you’ll force yourself to chew more and eat slower – which gives the brain the time it needs to register that the stomach is indeed full.
   

• Water
  
  Staying hydrated is especially important in the summer, but it’s even more important when trying to lose weight. Drinking more water increases metabolism and helps the cells in the body work at their optimum, which means those cells will be more efficient at burning energy and fat.
   

• Be a Kid Again
  
  Get outdoors, go camping, or go to an amusement park this summer to lose a few pounds. There is nothing better than burning up calories while having some good, old-fashioned fun. Instead of sitting on the deck watching the kids play in the yard, join in the outdoor games. Another option for some people who enjoy sports might be to join a summer volleyball league, or take up tennis.
  
  Swimming is a great activity for nearly every level of fitness. Combining a walk with a swim afterwards will give a double boost to the metabolism. Most kids know how to enjoy the summer and stay active. Adults tend to forget how to "play," though the benefits can be both physical and psychological. Be a kid again this summer if you want to burn off some extra calories.
   

• No Thank You
  
  Don’t be afraid to say no to some of the tempting and high-calorie treats this summer. Whether it’s at work, home, or a social gathering – watch out for the food traps and avoid them. Don’t be afraid to politely decline.
   

• Share Goals
  
  To avoid having to reject tasty temptations, share weight loss goals with family and friends. They can be supportive when temptation strikes. Support is an important factor when individuals are trying to change their lifestyle for long term weight loss.

HEALTH REMEDIES

NEWSPAPER