Winter Hair Care Tips

Winter Hair Care Tips

Winter-Don’t let get down your hair!

Winter is the difficult time for hair. The winter months literally mean assault hair in worst way; get ready for the most rigorous season of year. Inside home, the heating goes up and outside, it goes down! Heated air inside spoil precious moisture of hair. If it’s windy and cold outside, also takes moisture. Continue reading

Sleep According to Ayurveda

Sleep According to Ayurveda

Sleep promotes proper growth. Sleep is bodily inertia with mental relaxation. This quiet state gives the body and mind a chance to renew, refresh and restore themselves.

Today’s over-stimulating lifestyle often keeps our minds and bodies tense throughout the day. Many people, despite spending 8-12 hours in bed, wake up feeling exhausted. Without the practice of relaxation, the person may only experience light sleep or a dream state where energy is still being expended. The restful state of deep sleep may never be reached.
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Healthy, Glowing Skin with Ayurveda

Healthy, Glowing Skin with Ayurveda

Beautiful skin is an outward sign of health and vitality. From an Ayurvedic perspective, problems such as rashes, acne, hives, boils, psoriasis and eczema occur when too much heat accumulates in the body. Although the seasonal increase in temperature makes heat-related imbalances of the skin more prevalent in the summertime, they can happen at any time of the year. Fortunately, the Ayurvedic pharmacopoeia offers some wonderful herbs that cool the system and help restore our natural state of balance. Following a daily herbal regimen, along with a few simple diet and lifestyle suggestions, is the Ayurvedic recipe for beautiful, healthy skin.
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Insomnia: Herbal & Pranayam Remedies

Insomnia: Herbal & Pranayam Remedies

Nearly everybody suffers from insomnia at some point in their lives and though for most this amounts to just the occasional sleepless night or a short more prolonged bout, for an unfortunate few it is a lifelong affliction which shows very little sign of lifting.

Ayurveda offers ancient advice including dietary guidelines, herbal remedies, yoga and meditation to help alleviate the cause of insomnia and ensure a restful night’s sleep.
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Ayurvedic Hair Care

Ayurvedic Hair Care

Home Remedies for Dandruff:

Massage the Scalp with pure coconut oil. Apply coconut oil which has been boiled with small onions.

Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.

Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a shampoo.
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Summer Hair Care Tips

Summer Hair Care Tips

Summer moisture and the summer sun can be damaging to your hair. Thus with the advent of summer you start experiencing numerous hair problems like dry hair, split ends, frizzy and brittle hair. All these means its time you start paying attention to your hair. Proper preventative steps need to be taken during this seasons to ensure that your hair does not get damaged. Here are some handy Summer Hair Care Tips to prevent damage to your hair.
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How much exercise do you need?

How much exercise do you need?

The problem is, that at the present time the experts don’t know – how much exercise is good and how much more is harmful. Dr. Kenneth Cooper, a leading authority and visionary in the field of exercise physiology, his recent findings fly in the face of all our current exercise standards yet match up perfectly with the exercise requirements laid down over 5000 years ago in the Ayurvedic texts. He found that when people exercise at 60% of their maximum heart rate for four hours a week or more, they will produce a significant amount of harmful exercise induced free radicals which are the leading cause of aging, disease, cancer and death.
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The Scalp Steam Therapy

The Scalp Steam Therapy

Steam has been a technique of healing and relaxation since ancient times. Steam stimulates the immune system, lymphatic drainage, white blood cell count, circulation, mental clarity and muscle tone, while decreasing cellulite, stress toxins, pain and mental fatigue.

Steam Therapy is a deep conditioning treatment using water/steam, which is changed into vapor/steam form when heat is applied. The molecular size molecule penetrates the hair roots and fibers and releases moisture into the scalp thus allows scalp to cleanse, purify, open logged pores and release toxins.
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Wheatgrass Juice, Ayurveda Power Drink

Wheatgrass Juice, Ayurveda Power Drink

Wheatgrass is a humble weed that is a powerhouse of nutrients and vitamins for the human body. In the form of fresh juice, it has high concentrations of chlorophyll, active enzymes, vitamins and other nutrients. In fact, one ounce of wheatgrass juice is equivalent in food value to two and a half pounds of green leafy vegetables. Wheat Grass Juice naturally supports the body’s ability to cleanse itself & is one of the most nourishing foods in the world containing an easy to digest broad spectrum of vitamins, minerals, amino acids, proteins and antioxidants. To ensure optimum quality, we only use the concentrated juice from fresh Wheat Grass.
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Nuts, the Power Food

Nuts, the Power Food

“Nature has offered us wonderful small packaging of minerals and vitamins along with their disease fighting ability in the form of nuts. Ayurveda recommends a balanced intake of all six tastes – sweet, sour, salt, bitter, pungent and astrigent — to provide well-being and reduce cravings. Nuts in general are high in calories, but moderation is the key.
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